al natural
Hi, my name is Ximy
As a 100% natural 47 year old woman,
I want to teach you how to use SELF-CARE practices,
to discover your NATURAL health, fitness & beauty potential.
Most importantly
I want to teach you the secret, to maintaining it.
For the last 24 years I have worked
as a Holistic Health, Fitness & Beauty
Coach/Consultant.
My career has been focused around
inviting women to question the
Fitness, Beauty & Anti-aging
Industrial complex.
why?
BECAUSE IT TEACHES WOMEN
TO WAGE WAR
AGAINST THEMSELVES
& THEIR BODY
I HAVE WITNESSED FIRST HAND, THE PAIN
THAT MANY WOMEN ARE EXPERIENCING,
BECAUSE THEY HAVE BEEN ENCOURAGED TO
- Devalue their body & compare it to others
- Glorify & pursue a fabricated, unnatural body ideals
- Engage in self harm, to achieve a desired look
THIS TRAPS WOMEN IN A VICIOUS CYCLE OF VANITY
OBSESSING OVER “IMPERFECTIONS” &
RESORTING TO MORE EXTREME PROCEDURES.
what extreme procedures?
- Stimulant drugs to “burn” fat and “suppress” appetite (amphetamines & caffeine)
- Weight loss treatments
- Dieting, meal replacements, diet foods, counting calories, weighing food, etc.
- Starvation-bingeing
- Purging (vomiting)
- Over exercising
- Laxatives & diuretics
- Supplements with questionable ingredients
- Sucking fat out of the belly and hips
- Tongue stitching, to make eating painful & enforce liquid diets
- Stomach stapling
- Breast & butt Implants
- Cosmetic injections and other invasive procedures
Do these strategies give women temporary aesthetic results?
but at what cost?
- Malnourishment
- Chronic stress
- Hormonal imbalance
- Sweet/Starch cravings
- Constant hunger
- Fatigue
- Poor sleep/rest
- Foggy mind
- Hair loss
- Weight gain
- Difficulty burning fat
- Muscle & bone loss
- Poor digestion
- Bloating, distension, gas
- Constipation or diarrhea
- High toxic load with burdened detox pathways
- Imbalanced internal terrain (microbiome)
- Fluid retention
- Lymph stagnation
- Reproductive issues
- Skin issues
- Teeth & gum challenges
- Premature aging
- Perfectionism
- Body dissatisfaction
- Self-devaluation
- Learned helplessness
- Depression & anxiety
- Fear of eating
- Fear of aging
- Mood swings
- Aches & pains
LOOKING GOOD AT THE EXPENSE
OF YOUR PHYSICAL, MENTAL,
EMOTIONAL & SPIRITUAL HEALTH
is so last season
BUT YOU KNOW WHAT'S IN
& HERE TO STAY?
TIMELESS HEALTH,
FITNESS & BEAUTY
BUILT ON A SOLID
FOUNDATION OF
HEALTH
ABOUT
MY HUSBAND & I HAVE TEAMED UP TO GIVE YOU THE TOOLS TO HELP
YOU BUILD FITNESS & BEAUTY ON A SOLID FOUNDATION OF HEALTH!
Hi I'm Mark Buckley Founder & C.E.O of the FMA Strength Institute. For the last 30 years I have educated fitness professionals in the fields of Strength & Conditioning and Orthopedic rehabilitation. I worked as a the head of musculoskeletal rehabilitation for the Lowerhutt Hospital in NZ. I was a Senior presenter for the C.H.E.K Institute. I have lectured in USA, Australia, NZ, England, Ireland, Canada, Japan, Kuweit, Dubai, Sweden and in Mexico. I consult for professional Athletes. I Co-founded a commercial gym in NZ.
Hi I'm Ximy Gonzalez, founder & C.E.O of the Bombshell Formula and Author/Producer of the SEVEN body basics program. For the last 24 years I have helped women restore their health & figure. I head the Holistic Health Department for the FMA Strength Institute and I mentor/educate Fitness & Health professionals. I have worked as a TV Fitness Bombshell and magazine health columnist. I have lectured in USA, Canada, NZ, Australia, Mexico and in Colombia, on health & wellness. I co-founded wellness center in Miami, FL
A STEP BY STEP GUIDED JOURNEY
I have curated 24 years of wisdom in Holistic Health, Beauty & Fitness and synthesized it in a guided, step by step, self-discovery journey, designed to help you become an expert in your body.
how exciting is it
to know you won’t have to spend hours researching & getting confused by conflicting health, fitness & beauty information & taking years to figure it all out?
I have used my experience in journalism and mass communications to walk you through the journey in a relatable, entertaining style, so you can have a fun, powerful learning experience
- Self- Assessment
- Masterclassess
- Workbooks
- Exercise Programs
- Group Coaching
- Community
self assess
Heal the disconnect from your Body
Reconnect with your body as you answer the comprehensive self-assessment forms.
Understand what your body is telling you, through the language of symptoms.
Establish your starting point, in your journey.
In the middle of the program, reassess & monitor your progress.
At the end of the program, re-assess and see your transformation.
power
Heal your relationship with Body Image
Reframe the disempowering beliefs and ideas around body image, that have led you to devalue
your body, wage war against it and engage in practices that compromise your wellbeing.
Break the spells, take your mind back and stay centered in your power!
This is the foundation of your journey.
move
Heal your relationship with Exercise & Body Composition
Release the fear of building muscle & reset your metabolism by shifting your body composition.
Tone & strengthen your body as you burn fat & build muscle, strong bones and joints.
Mark's programs will also help you improve posture, feel strong & confident.
Hello strong Feminine curves!
eat
Heal your painful relationship with Food
Revolutionize your understanding of food. Reconnect with ancestral, primal wisdom and let your
body's bio-feedback system guide you back to the foods that will help you look & feel your best!
Become an expert in you, trust your body's guidance & stop following diets & gurus.
LOVE what you eat, FEEL great after meals & LOOK your best!
detox
Heal your relationship with Beauty & build a healthy internal eco-system
Part 1. Remove the harmful beauty care/hygiene products & practices, that are compromising your
wellbeing. Replace them with 100% natural alternatives, centered around SELF-CARE.
Part 2. Support your digestion, absorption, elimination & detoxification.
A healthy internal terrain-ecosystem is KEY to having a healthy flat belly & glowing skin.
Lifestyle
Heal your relationship with nature & its cycles
Reap the healing benefits of nature as you learn how to sync your body with
nature's rhythms, cycles and resources, so you can offset the harmful effects of modern day living.
Create the ideal environment, in your body for LIFE FORCE to flow through you.
Ximy & Mark's Mentorship
access to our expertise &
wisdom, in Holistic Health,
Beauty & Fitness.
Mark and I will be available
1 x week, for a group
coaching, Q&A call.
but for best results
GO THROUGH THE MATERIALS AS THEY ARE MADE AVAILABLE
Self assess at the start, middle & at the end of the program. Document your transformation.
Gain access to 2 workbooks & guided actionable per week, for the first 4 months
Gain access to 2 pre-recorded masterclasses, per week, for the first 4 months
Gain access to a Structural balance program & Body composition programs, through the entire journey.
Ximy & Mark will be LIVE 1x week, to troubleshoot guide & answer questions.
Connect through our private social media, Bombshell Social.
timeline
months
based on the suggested pace
- Self Assess & establish your starting point
- Structural Balance Exercise Program
- Reframe your painful relationship with body image, food & exercise & step into your POWER
- Body composition program 1
- Become an expert in food, as it relates to your unique body. Learn to trust your body's bio-feedback.
GOOD
- Body Composition program 2
- Continue Fine-tuning your food
- Create a balanced internal eco-system by supporting digestion/gut health & detoxification
- Remove & Replace beauty & “hygiene products” for 100% natural alternatives.
- Sync your body & lifestyle with nature's rhythms, cycles and resources, so you can offset the harmful effects of modern day living.
- Self Assess & see progress
MASTERY
- Advanced body composition programs
- Go through the materials again and focus on fine- tuning & mastering everything you learned.
- Put it all together
- Build your new Bombshell lifestyle program
- Self Assess & witness the transformation
Entertainers and their families, Entrepreneurs, Executives, Moms, Housewives,
C.E.O's, Athletes, Health & Fitness Professionals, from across the world.
This is what some of the the top names in the Fitness Industry
are saying about Mark & the FMA Strength Institute.
Don't panic
Mark's exercise programs won't turn you into a “Body Builder” or a “Powerlifter”
They have been designed to help you burn fat & build muscle,
so you can tone your body and tap into your natural, magical potential.
While we are on the topic of potential...
This is what building fitness & beauty
on a solid foundation of health, has done for me.
the question is
What can it do for you?
What is your unique, untapped
Natural Health, Beauty & Fitness potential?
are you curious?
How much time, energy and
resources have you invested in
the world OUTSIDE of you
Searching for GURUS & “quick
fixes”: pills, potions, diets,
surgeries & other invasive
procedures?
How well is that working for
your physical, mental, emotional
& spiritual health?
VS
How much time energy and
resources have you invested in
learning about yourself?
If you want to take your BODY,
your MIND and your POWER back
you need to shift your focus
INWARD, so you can understand
you and your body!
become an expert in you
Make peace with your body and feel safe & at home , in your own skin.
ideal for you
- If you've experienced the painful consequences of “waging war” against your body and want to make peace with yourself and your body.
- If you are willing to question and unlearn what you've been taught about health, fitness, and beauty.
- If you want to build fitness and beauty on a solid foundation of health, self-care, and self-respect.
- If you want to heal your painful relationship with food, exercise, and body image.
- If you want to self-discover, understand yourself, and become an expert in your body.
- If you want to trust your inner guidance, lead yourself, and stop following others.
- If you want to respect yourself and your body.
- If you are curious about your body's unique natural potential.
- If you want to restore your health and you are willing to invest time, energy, and resources in your development.
- If you understand that this is NOT a quick fix and that it takes work and commitment.
not for you
- If you want to continue waging war against your body by pursuing beauty and fitness at the expense of your health and well-being.
- If you want to continue comparing yourself with other women, coveting their look, and devaluing yourself and your body.
- If you want to deceive yourself through “quick fix” marketing and “magic bullets.”
- If you are looking for immediate gratification.
- If you want to “fabricate” a look through unnatural means.
- If you don’t want to learn about yourself and your body.
- If you are not willing to question the mainstream narratives that are keeping you disconnected from your health and your inner power.
- If you are not willing to get rid of the scale and all the painful ideas that come with it.
- If you are not willing to invest time, energy, and resources in yourself.
There are countless things competing for your time & energy: Family, work, home & friends.
While these things give you a powerful return on investment...
There are other daily activities that drain you of your time & energy:
-Scrolling on Social Media
-Watching TV
-Googling “hacks” & “quick fixes”
how much would
your body & your life change
if you freed up time from these activities & invested it in
self-discovering and engaging in “self-care” habits,
that will transform the way you look and feel?
- You will learn how to build Timeless fitness & beauty on a foundation of physical, mental, emotional, spiritual and intuitive health, not at the expense of it.
- It's a self-discovery journey designed to help you become an expert in you & in your body, so you can take your body, your mind and your power back!
- All the practices taught are 100% natural, centered around self-care and most importantly they are taught in a way that will teach you how to trust yourself, your body and your own inner guidance.
- The journey is guided by two Teachers/Mentors to Holistic Health & Fitness Professionals. We want to empower you to become your own coach, so you can experience timeless results.
- The journey is not only about “getting there”, it's also about learning how to “stay there” and most importantly it's about who you will become, through this transformational process.
- Have you explored the trauma and power dynamics of compliance-defiance, that may be driving your relationship with food, exercise and body image?
- Have you learned to calm your nervous system, balance your blood sugar levels, create a harmonious eco-system within and sync your body with the cycles and rhythms of nature?
- Have you worked on building muscle to support your metabolism?
- Have you learned to eat in a way that makes you feel:
- energized
- satisfied
- free of cravings
- emotionally stable
- mentally focused
- Have you tried self-discovering and connecting with the approach that works for your unique body?
- Have you tried all these interventions, together, as part of an integrated approach and followed it for months/years?
- My suggestion is that you start the journey and after month 6, when you have gone through half of your journey, notify me and invite her to join.
- Absolutely, we encourage couples to go through the journey, together.
- You can book a private consultation with Mark or with myself, at our hourly rate of US$375 per hour.
- Special private coaching packages are available.
- While the program covers group support, private consultations are NOT included.
- No refunds are made. Please make sure you are ready, before signing up.